Guided by experienced music and somatic practitioners, you’ll explore your Felt Sense–the nuanced awareness of your inner sensations, brought to light with sound and resonance.

Beginning with movement & breath meditation to ground the fascia and open energy channels, you then enter a soundscape woven from flutes, Shruttibox, Koshis, bowls, gong, and more. Like ocean currents, these frequencies slow your brain waves and guide you into deeper relaxation.